14 July 2013
Paused squat 315 lbs. x 3s x 5
Regular squat 365x5, 425x5
Hack squats 3s x 12
Leg extension w. burnout reps 1s x AMAP
Standing calf raise 1s x 20, 1s x 18
Band crunch 2s x 20
Ab rollouts 1s x 10
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