24 July 2013
Bench press 275 lbs. x 3s x 5, first rep 2-second-paused, 225 x 3 with long pauses
Seated cable row 4s x 6-8
Seated behind-the-neck military press 135 x 7, 145 x 2s x 5
Pullups on rings x7, x5, x5 - elbows are complaining again, and these I can do pain free. I'll have to drop the barbell tricep extensions as they are causing a major flareup of tendonitis.
Rope pushdowns 3s x 10
Hammer curls 3s x 10
Preacher curls with extended negative 3s x 6
Dip machine pushdowns 3s x 10
Pec deck 2s x 10-12
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