22 July 2013
Paused squats 315 lbs. x 3s x 5 - for the first time these felt very heavy
Regular squats 385x5 (no belt), 425x5 (belt) - same here
Romanian deadlifts 3s x 5 with 225 lbs.
Hack squats 3s x 10-12
Leg extensions 2s x 10 + 10 partial reps at end of set
Standing band crunches 3s x 20, 1s x 12
Overall a weak day. Legs felt heavy and... well, weak.
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