Bench Press Intensity Day

24 August 2013


Bench press warmup to 285x2 (long pause), 315x5, 310 x 2s x 5

315x5 was a smokeshow, the next 2 sets were also strong.

Bench press with SlingShot 330 lbs. x 6, x 5

Seated row 3s x 10

Seated BTN press 135x10, 155x6, 185x5

DB tricep extensions 3s x 12

Hammer curl 1s x 12, 2s x 10

Preacher curl 2s x 6

Tricep pushdown 2s x 12