26 August 2013
Paused squat 325 lbs. x 3s x 5 - legs felt weirdly tired today, like I hadn't taken 3 days off training them.
Regular squat 405 x 2s x 5 - didn't want to try going heavier
Romanian DLs 225x5, 245x3, 255x3
Hack squat 2s x 10
Machine ab crunch 4s x 10
Roman chair situp on GHR 2s x 10
Leg extensions 3s x 10 + partials
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