28 August 2013
Run 1.25 miles.
29 August 2013
Deadlift:
135 x 8, 5 of which sumo, 3 conventional
225 x 8, same as above
315 x 4, 2-2
385 x 2, 1-1
435 x 3, felt cocky and went for a 4th, couldn't budge the bar
Snatch-grip DL (straps) 365 lbs. x 2s x 3
This was nice, but I pulled something in my left glute and hobbled around in pain for the rest of the workout.
Bent-over row 225 x 2s x 5
Glute-ham raise 3s x 6
Weighted back extension 3s x 10
Machine ab crunch 3s x 12
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