27 August 2013
Bench press 287.5 lbs. x 3s x 6 - first and last rep of each set paused. Used the heavy collars, hence the weird poundage.
Pullups 2s x 5, on rings 3s x 5
Standing BTN press 135x8, 155x6, 165x6
Hammer curl 3s x 10, upped the weight on these
EZ bar curl against wall 2s x 10, 2s x 5 (heavy)
Rope pushdowns 2s x 10
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