12 August 2013
Paused back squat 315 lbs. x 4s x 5
Regular squat 365x5, 435x5 - no belt
Romanian deadlift 225 lbs 3s x 5 - will start moving these up in weight and doing 3x3 instead
Hack squat machine 3s x 10
Leg extension 3s x 10 + partials
Standing band crunch 1s x 20
Ab machine 2s x 10
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