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Wednesday, August 14, 2013

Upper Body Volume

13 August 2013

Bench press 275 lbs. x 3s x 8 - not too hard, could have gone for 10s on the first and second set

Standing BTN OH press 135x8, 155x6, 175x6

Seated pulley row 3s x 8

Neutral-grip pullup 3s x 5

Preacher curl machine 5s x 8-12

Tricep pushdown 3s x 12-15

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