13 August 2013
Bench press 275 lbs. x 3s x 8 - not too hard, could have gone for 10s on the first and second set
Standing BTN OH press 135x8, 155x6, 175x6
Seated pulley row 3s x 8
Neutral-grip pullup 3s x 5
Preacher curl machine 5s x 8-12
Tricep pushdown 3s x 12-15
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