Bench Press - Heavy

27 September 2013


Bench press 285x3, 315x2, 345x2 - second rep was a bit slow.

Bench press w. SlingShot 365 lbs. x 2s x 2 - these somehow felt heavier than usual.

Ring pullups 3s x 5

Seated BTN press 135x8, 185 x 2s x 5 - nice and snappy.

Hammer curl 3s x 10

Tricep pushdown 3s x 15, 2s x 12 - right elbow tendon felt good, so I did a lot of light reps

Seated incline curl 3s x 10

Preacher curl machine 3s x as many as possible

Bent-over raise 3s x 12-15