25 September 2013
Deadlift: 135x8 - 225x5 - 315x4 - 365x3 - 405x2 - 440 x 3
440x3 is a PR (if one counts repetition PRs). Also pulled the first 405 sumo, which is definitely a personal best.
Snatch-grip DL 375x2, tried another set but back felt too beat up. This has not been a high-energy couple of weeks.
Bent-over row 135x8, 225 x 2s x 5 - haven't done these in ages.
Roman chair situps 3s x 12
Leg curl 2s x 10
Reverse-grip curl 2s x 12
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