5 October 2013
Bench press 285 x 2 (paused), 320 x 2, 350 x 2 - last set nice and explosive.
Bench press w. SlingShot 370 lbs. x 2, 390 lbs. x 1.5 - had a spotter bail me out on the second rep, but this was still a massive lift. Very happy about it.
Chest-supported row 3s x 8
DB shoulder press 60s x 10, 70s x 8
Hammer curls 3s x 10-12
Tricep pushdowns x20, x15, x12
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