Bench Press Volume Day

22 October 2013


Paused bench press 280 lbs. x 3s x 6

Seated cable row 1s x 10, 2s x 8, 1s x 6 (increasing weight)

Seated BTN press - did this in the Smith machine because both racks were busy, 1x10, 1x8, 1x6 - going up in weight

Hammer curl 3s x 10

Seated incline bench curl 3s x as many as possible

Tricep pushdowns 3s x 10

Right tricep tendon hurts again, and it's pretty bad.