24 October 2013
Warmed up with a combo of leg curl, adductor and abductor machine, around 12 reps each without rest.
Deadlift 135x10, 225x8, 315x4, 385x2, 415x2, 445x3 - rep PR
On the sets of two, the first one was sumo. On the other sets I tried to mostly do sumo. I think I'm getting the hang of sumo pulling... sort of.
Snatch-grip DL 365x3
Roman chair situps, weighted 3s x 12
Back raise, weighted 3s x 10
Leg curl 2s x 12
Leg extension 2s x 10
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