27 October 2013
Paused squat 335 lbs. x 3s x 5 - these felt very heavy for some reason
Bottom-position squat starts 225 lbs. x 2s x 5 - a cruel and unusual exercise for the hips
Regular squat 405x5, 415x5
Hack squat 3s x 10
Weighted Roman chair situp 3s x 12
Leg extension 3s x 10
Weighted back raise 3s x 10
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