29 October 2013
Paused bench press 280 lbs. x 6, x 5, x 7 - missed on the second set, but third one went well. Nice long pauses too.
Seated cable row 1s x 10, 2s x 8, 1s x 6
Seated BTN press 135x6, 155x6, 175x5, 190x5 - these felt pretty good
Neutral-grip pullups 3s x 5
DB hammer curls 3s x 8
Tricep pushdowns 2s x 10, light
Preacher curl machine 3 sets
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