14 October 2013
My legs felt like I ran a marathon over the weekend (I didn't), so everything today was slow and torturous. Bad eating and too much booze and not enough sleep = I'm too old to do that and expect to recover.
Paused squat 330 lbs. 4s x 5
Regular squat 395x5, 415x5 - legs almost gave out on the last one. Usually my weak point is the lower back.
Hack squats 3s x 10
Roman chair situps 3s x 12
Leg extensions 3s x 10
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