15 October 2013
Bench press 280 lbs. x 3s x 6, all paused - this was hard, but a different kind of hard. Pauses of one second.
Seated cable row 3s x 8, 1s x 6
Ring pullups 3s x 5
Seated BTN press 155x6, 185x5, 135x8 - the 185 felt really hard, so I didn't try to up the weight
Pec deck 2s x 12
Hammer high row machine 2s x 10
EZ bar combo curls (AMAP against wall, then cheat curl for 4-5 reps) 3s x 10
Seated DB incline curl 3s x 8
Tricep pushdowns 3s x 10-12 - upped the weight a bit
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