22 November 2013
Bench press 320 lbs. x 2s x 5, 1s x 4 - missed the groove on the last rep and it almost drifted back into my face. Still, this was pretty good.
Bench press w. SlingShot 340 lbs. x 6 - also pretty good
Did a bunch of seated DB curls between the bench press sets, 7 or so sets of 8-10.
Hammer curls 2s x 10
Preacher curl machine 3s x 8-10
Tricep pushdowns 2s x 15
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