1 December 2013
I took last week off from the gym due to holiday travel, so this was my first post-holiday workout. I did keep training with cables and some BW squats and split squats, so didn't get completely lazy.
High-bar paused squats 275x5, 315x5 - these were really hard.
High-bar regular squats 335x5, 365x5, 385x5, 405x5
Romanian deadlifts 225 lbs. 3s x 5
Leg extensions 3s x 10
Leg curls 3s x 10
Weighted Roman chair situps 3s x 10-12
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment