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Monday, December 2, 2013

Post-Holiday Training - Legs

1 December 2013

I took last week off from the gym due to holiday travel, so this was my first post-holiday workout. I did keep training with cables and some BW squats and split squats, so didn't get completely lazy.

High-bar paused squats 275x5, 315x5 - these were really hard.

High-bar regular squats 335x5, 365x5, 385x5, 405x5

Romanian deadlifts 225 lbs. 3s x 5

Leg extensions 3s x 10

Leg curls 3s x 10

Weighted Roman chair situps 3s x 10-12

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