Bench Press Intensity Day

6 December 2013


Bench press warmup to 275x2, 300x2, then 325x5, 315x5, x4

The set with 325 is a "rep PR" (I think), but the two 315s felt super heavy after that. Looking forward to switching to triples for the next three weeks.

With SlingShot 345 lbs. x 5

Standing BTN press 135 x 10, 145 x 2s x 10

Hammer curl 2s x 10

Tricep pushdown 2s x 12, 1s x 8

Pulldowns 2s x 6, 1s x 5

Messed around with some kettlebell and plate curls for about 4-5 sets.