9 December 2013
Today I started a new squat program, which will be kinda similar to the last one (1 day per week light squat, 1 day heavy lower body alternating squats and deadlifts from week to week). I have also decided that I should pay more attention to my quads, as they seem to be somewhat lagging. So I'll be doing more high-bar, close-stance, upright squats to offset years of ham-intensive squatmornings. This will require the use of lower poundages, as my best high-bar squat is only around 450 or so (probably less now).
Paused high-bar squat 205 lbs. x 3s x 5, 265 lbs. x 2s x 5
The sets with 265 didn't have to be paused, but I paused them anyway because the weight is still so light.
Roman chair situps 2s x 12
Leg extensions 3s x 12
Leg curl 3s x 10
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