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Friday, December 13, 2013

Heavy Lower Body Day

12 December 2013


Deadlift 135x10, 225x6, 315x4, 385x2, 405x2, 445 x 3 - strong and explosive

Chest-supported hammer rows 1s x 10, 2s x 8

Roman chair situps 3s x 12

Heavy machine situps 2s x 8

Weighted back raise 2s x 10

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