12 December 2013
Deadlift 135x10, 225x6, 315x4, 385x2, 405x2, 445 x 3 - strong and explosive
Chest-supported hammer rows 1s x 10, 2s x 8
Roman chair situps 3s x 12
Heavy machine situps 2s x 8
Weighted back raise 2s x 10
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