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Wednesday, December 11, 2013

Light Press Day

10 December 2013

Paused bench press 285 lbs. x 3s x 5 - good

Seated cable row 2s x 10, 2s x 6

Seated BTN press 135x5, 185x5, 195x5

Pulldowns 1s x 8, 2s x 6

Hammer curls 2s x 12

Tricep pushdowns 3s x 12

EZ bar combo curls 2s x 10

Messed around some more with KB and plate curls for random reps and sets.

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