17 December 2013
Paused bench press 285 lbs. 3s x 5
Seated cable row 2s x 10, 2s x 8
Seated BTN press 135x8, 185x5, 195 2s x 5
EZ bar curls 3s x 8
Tricep pushdown 2s x 12, 1s x 15
Cable curl 3s x AMAP
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