Light Squat Day

16 December 2013


Paused high-bar squat 225 lbs. 3s x 5

Regular high-bar close-stance squat 295 lbs. 3s x 5

All done in ca. 20 minutes. The high-bar squat seems to be more forgiving on my lower back and hips, and I feel like I could do this several times per week. Of course, the weights are still very low, so maybe that's the reason. I'll keep high-bar-ing it until the weights get too heavy.

Leg extension 4s x 10

Leg curl, seated 4s x 10