Light Upper Body

26 December 2013


Lifted at the gym at work, so no bench presses or seated BTN presses.

Standing BTN press 135x5, 155x5, 175x5, 135x8

Bent-over row 135x10, 185x5, 225x2sx5

Pulldown 3s x 8

Tricep pushdown 5s x 10

Lateral raise x20, x10, x 10

Bent-over lateral raise x15, x12

EZ bar curl 3s x 8

Seated DB curl 3s x 8