23 December 2013
Paused high-bar close-stance squat 245 lbs. 3s x 5
Regular HBCS squat 320 lbs. 3s x 5
All 6 sets done in something like 20 minutes, so sort of like speed squatting.
Romanian DL 225 lbs. 3s x 5 - nice deep stretch for the hamstrings.
Leg extension 3s x 12
Seated leg curl 3s x 12
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