Draft and Inclinations On the Goat

23 January 2014


Deadlift 135x8 or 10, 225x5, 315x3, 365x1, 415x1, 465x2

First three sets were done with two pauses for each rep, one right off the floor, the other above the knee.

Last set was the mother of all grinders, and a "rep PR".

Back-off 415x3 - don't usually do backoffs, but felt like it today.

Weighted Roman chair situps 3s x 8

Weighted back raise 3s x 8

Pulldowns 2s x 30 seconds, 1s x 35 secs

Face pulls 2s x 35 secs