Inclines Week Two

21 January 2014


Incline bench press 235 lbs. 3s x 5

Seated cable row 1x12, 1x8, 2s x 6

Seated BTN press 135x8, 185x5, 195x5

Pec deck 2s x 30 seconds

DB hammer curl 3s x 10

EZ bar curl 3s x 8

Rear delt fly machine 3s x 30 seconds

Rope pushdown 2s x 35 secs, 1s x AMAP

Incline bench DB curls 2s x 35 seconds, 1s x 20 secs

Concentration curl 2s x AMAP