19 January 2014
Speed squats 315 lbs. 8 sets x 2
Warmup and first four sets done with Manta Ray, which was hard.
Stiff-legged deficit deadlift 225x5, 275x5, 300x5 - felt okay.
Weighted Roman chair situp 3s x 8
Leg extension 4 sets x 35 seconds
Leg curl 4 sets x 35 seconds
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