Heavy Pressing

15 March 2014


Bench press 295 lbs. x 6, 300 x 6, 295 x 6

Program called for 295 on all three sets, but the first set felt light.

Bench press with SlingShot, 2-count pause, 325 lbs. x 6

Seated DB curls, light, 5-6 sets of 6-10 reps (between pressing sets)

DB triceps extensions 3s x 12

Ring pullups 3s x 5

Seated DB curls, heavy, 3s x 6-8

Tricep pushdowns 2s x 12

Finished with KB carries, three rounds of farmer's walk and one round of overhead carry. Nice forearm pump. Should do these more often.