Custom Search

Sunday, March 16, 2014

A Bit Of Everything

16 March 2014


I tried squatting today. Legs felt fine and not sore at all from last week's low bar squat and sumo DL session. As soon as I did my first warmup squat with 135, however, it became evident that something was very wrong. I muddled through the paused high-bar squat sets and tried to eke out a few heavier reps, but didn't get very far with that.

Also did some OH presses as I forgot to do them yesterday.

Paused high-bar squat 285 lbs. x 3s x 5, then 315x3, 315x2, 335x2sx2

Standing BTN press 135x5, 155x5, 175x5, 135x2sx5

Glute-ham raise 2s x 6

Bulgarian split squats 3s x 8

4 comments:

Ruin Christmas said...

what was wrong?

Fatman said...
This comment has been removed by the author.
Fatman said...
This comment has been removed by the author.
Fatman said...

Brent comes back, my squats plummet.

But really, it was weird, like a tiredness / soreness that I didn't feel until I started squatting. I'll just blame the sumo deadlifts.