Light Pressing

18 March 2014


Bench press 275x5, 285 x 2s x 5 - last rep of each set paused.

Paused bench press 290 lbs. x 3s x 1

Seated pulley row 2s x 10, 2s x 8

Neutral grip pullups 3s x 5

BTN press standing 135x5, 155x5, seated 175x5, 185x5, 190x5

DB hammer curls 2s x 10

Seated DB curls 4s x 8

Cable pushdowns 2s x 12