Various Presses

31 March 2014


Bench press 285 lbs. 3s x 5 - easy, fast.

Seated cable row 2s x 10, 1s x 8, 1s x 6

Standing BTN press 135x10, 155x5, seated 185 lbs. 2s x 5

Pulldowns 2s x 10, 1s x 8

Smith machine close grip floor press 3s x 8

Seated DB curls 3s x 6