Again, Bench Press and Curls

5 April 2014


Stayed out late and woke up with an awesome hangover. The headache relented later in the day so I managed to drag myself to the gym. Lifting went surprisingly well, I just had to take long breaks between working sets.

Bench press 310 lbs. 3s x 5 - fast and smooth

Paused bench press w. SlingShot 345 lbs. x 5 - same here, good 2-count pauses

Neutral-grip pullup 2s x 5

Close grip Smith machine floor press 1s x 8, 2s x 6 - last two were heavy

Smith machine bentover row 3s x 6

Standing BTN press 135x10, 155x5 - triceps gave up at this point

DB hammer curl 2s x 8

Machine preacher curl 2s x 10

Seated DB curl 3s x 6

Farmer's walk 3 rounds

BW today - 218.8 lbs. After peaking at like 225 over Thanksgiving, I haven't been able to get back to my usual 215 (not that I'm trying, but still).