Leg Powah

2 June 2014


Speed squat 280 lbs. 2s x 5, 350 lbs. 2s x 5, hi-bar 325x5

There was no difference in speed between the 280s and the 350s. Blasted every rep like the weight wasn't even there. Will stick with these speed squat weights for one more session, then move up to 80% (320 and 405 respectively).

Hack squat 3s x 10-12

Weighted incline bench situps x8, x6, x6

Leg extension 4s x 10

Leg curl 3s x 10

Calf raise, standing 3s x 12

Leg raises 2s x 10