Light Press

3 June 2014


Bench press 285 lbs. x 5, 290 lbs. 2s x 5 - nice and fast

Smith machine bent-over row 3s x 10, 1s x 8, 1s x 6

Standing BTN press 135x10, 155 x 2s x 8

Paused shrug 3s x AMAP

EZ bar curl 4s x 6-7

Triceps press machine 3s x 10-12

Front/lat raise combo 2s x 20

Seated DB curl 3s x 8