14 July 2014
Decided to give these another shot, and also get stiff leg deadlifts out of the way.
Speed squats 280 lbs. 2s x 5, 350 lbs. 2s x 5
Nice and explosive this time, not 100% but still good.
Stiff-leg deadlifts 135x5, 225x3, 275x3, 335x5
Smith machine front squats 3s x 5
Weighted back raise 4s x 5-8
Tried doing these with a light EZ bar behind my neck, felt different from holding the weight at the chest.
Weighted incline board situp 2s x 8
Leg curl 2s x 8
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