More Upper Body

15 July 2014

Continuing with the light workouts, did upper body stuff again today.

Bench press 275 lbs. 5/4/3/5/4/3 - this was nice and easy.

Supersetted with:

Seated cable row 8/8/6/8/6/6 - all at same weight

Combo front+lat raise 2s x 20

EZ bar curl 3s x 8

Dips 12, 10, 10 - haven't done dips in over a year, I think

Pushdown 3s x 10-12

Preacher curl machine 3s x 8