Back Again

14 September 2014


Speed bench press 245 lbs. 5x5 - decent speed

Smith machine bent over row 3 sets warmup, then 4s x 5

Cable rear delt laterals 4s x 15 - like these better than face pulls

Standing BTN press 135x8, 155x5, 175x5

DB flyes 3s x 8

DB tricep extensions 3s x 10

EZ bar curls supersetted with seated DB curls 3 sets

Lateral raises 3s x 8