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Tuesday, September 16, 2014

Speed Squats - Still At 60%

15 September 2014


Speed squat 265 lbs. 3s x 5, 325 lbs. 2s x 5

Hack squat 4s x 8

Leg curl 3s x 8

Seated paused DB shrug 3s x 20

Calf raise, standing 3s x AMAP
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