Heavy Bench Press - Second Week of Sixes

25 September 2014


Bench press 300 lbs. 3s x 6, SlingShot 335x7

Sets of six felt super light and explosive. Total contrast to last week's torture with 295.

Chest-supported flat bench rows 5s x 5-6

Getting addicted to these.

Pulldowns 3s x 10, light-medium

DB flyes 3s x 8

DB extensions 3s x 8-10

Preacher curl machine 4s x 8