23 September 2014
Speed squat 265 lbs. 3s x 5 paused, 325 lbs. 2s x 5 regular
Very good speed. I'll stay at 60% one more week, then (if it feels this fast again next week) bump it up to 70%.
Hack squats 5s x 8-10
My knees were bothering me a bit today, and hack squats make me feel like my knees are about to pop out anyway, so I used knee wraps on these. Not very tight, just to sort of keep the knees warm. Much better hack squatting experience: more weight used, better quad pump, zero knee discomfort. Will definitely be using wraps for hack squats in the future.
Leg extensions 2s x 10 - quads were fried at this point.
Weighted situps on incline ab board 3 sets
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