Moar Benching

29 September 2014


Weighted situps 3 sets - done while waiting for bench.

Speed bench press paused at bottom 245 lbs. 5s x 3

That long pause right above the chest is still kicking my ass. Will do these for a couple weeks more, then up to 70%. Probably will only pause those on the chest.

Pulldowns 2s x 15, 1s x 10

Incline bench chest supported rows 3s x 10

DB flyes 3s x 8-10

DB extensions 3s x 8-10

EZ bar curl supersetted with DB curl 3 sets