30 September 2014
Speed squat 265 lbs. 3s x 5, 325 lbs. 2s x 5
Nice and fast. Bumping up to 70% next week - 300 for the bottom-paused squat and 370 for the regular.
Hack squats 4s x 8 - wrapped knees on these
Leg extension 3s x 10
Weighted situps 3 sets
Romanian deadlift, light, 5s x 3
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