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Wednesday, October 22, 2014

Legs

21 October 2014


Speed squat 300 lbs. 2s x 5, 370 lbs. 2s x 5 - pretty fast.

Hack squat 4s x 8 - didn't wrap knees this time, but they felt fine.

Bike sprint intervals 10 minutes - absolute torture for the quads. I should do these more often.
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