19 October 2014
Speed bench press paused above chest 265 lbs. 2s x 3, 245 lbs. 2s x 3
Reduced weight on last couple of sets to keep the speed.
Chest-supported DB row on flat bench, 4s x 6-7 reps
DB flyes 4s x 8-10
DB tricep extensions 3s x 8-10
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