Speed Squat - First Week of 70%

6 October 2014


Speed squat 305 lbs. 2s x 5, 370 lbs. 2s x 5, high bar 315 lbs. x 5

Didn't feel at all sore all day until I started squatting, and then I definitely remembered the heavy squats from Saturday. But 370 went up super fast, so no complaints.

Hack squats 4s x 5 - again with wrapped knees.

Leg extensions 3s x 10

That was it for today.