21 November 2014
Bench press 135x5, 185x4, 225x3, 285x2, 315x3, 340x3, SlingShot 375x2
Will try 345x3 next week. SlingShot set was the hardest of the lot.
Push press 135x3, 165x2, 185x2, 205x2, 225x1
Chest supported DB row 3s x 8-10
Smith machine JM press 4s x 8
Hammer curl + reverse curl superset 3 sets
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